We use Cognitive Behavioral Therapy (CBT) as the main theoretical framework for change within our clients because it is evidenced based and has been proven to yield positive results. In therapy, CBT allows for the identification and modification of unhealthy thinking patterns, which is why it will benefit your treatment in combination with music and expressive arts for a cathartic experience and overall positive outcome. 

Every hero’s story begins with a single step. Whether you’re facing addiction, codependency, trauma, depression, or anxiety, the challenges of the past, the struggles of the present, and the fears of the future don’t have to define you. It’s time to step forward and claim the life you were meant to live. With nearly a decade of experience guiding individuals toward growth, self-discovery, and lasting change, I help you find your voice, reach your milestones, and become the hero of your own story. Your adventure starts now—take the first step and move toward your dreams, passions, and your best self.

Heroes must face their inner obstacles. By identifying and reshaping unhealthy thought patterns, a pessimistic mindset, and negative beliefs you gain greater control over your inner world, navigate challenges with resilience, and create the outcomes you’ve been striving for. Every session is a step forward on your journey toward mastery and self-understanding.

You are not broken—you are the hero of your own journey. I help you navigate life’s hardest chapters: when responsibilities feel heavy, hope feels thin, and meaning seems distant. Together, we make sense of your story and find a path forward.

Follow The Path™